Keebler Licensed Crackers Graham 36oz vs Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz
Nutrition comparison per 100 g serving
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Keebler Licensed Crackers Graham 36oz wins in 11 out of 20 nutrient categories
Keebler Licensed Crackers Graham 36oz: 11
vs
Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz: 6
(3 ties)
Overview
| Nutrient | Keebler Licensed Crackers Graham 36oz | Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz | Winner |
|---|---|---|---|
| Calories | 458 cal | 493 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 74.9 g | 71.1 g | |
| Fat | 14.5 g | 22 g | |
| Fiber | 4.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Licensed Crackers Graham 36oz | Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 259 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Licensed Crackers Graham 36oz | Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Magnesium, Mg | 51 MG | 30 MG | |
| Phosphorus, P | 199 MG | 83 MG | |
| Potassium, K | 165 MG | 157 MG | |
| Sodium, Na | 346 MG | 428 MG | |
| Zinc, Zn | 1.2 MG | 0.5 MG |