Keebler Licensed Crackers Graham 36oz vs Keebler Club Crackers Cheddar 12oz
Nutrition comparison per 100 g serving
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Keebler Club Crackers Cheddar 12oz wins in 10 out of 20 nutrient categories
Keebler Licensed Crackers Graham 36oz: 8
vs
Keebler Club Crackers Cheddar 12oz: 10
(2 ties)
Overview
| Nutrient | Keebler Licensed Crackers Graham 36oz | Keebler Club Crackers Cheddar 12oz | Winner |
|---|---|---|---|
| Calories | 458 cal | 508 cal | |
| Protein | 7.1 g | 7.2 g | |
| Carbs | 74.9 g | 58.9 g | |
| Fat | 14.5 g | 27.7 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Licensed Crackers Graham 36oz | Keebler Club Crackers Cheddar 12oz | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 178 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Licensed Crackers Graham 36oz | Keebler Club Crackers Cheddar 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 115 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Magnesium, Mg | 51 MG | 23 MG | |
| Phosphorus, P | 199 MG | 212 MG | |
| Potassium, K | 165 MG | 232 MG | |
| Sodium, Na | 346 MG | 941 MG | |
| Zinc, Zn | 1.2 MG | 0.5 MG |