KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ vs SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ
Nutrition comparison per 100 g serving
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SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ wins in 9 out of 20 nutrient categories
KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ: 8
vs
SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ: 9
(3 ties)
Overview
| Nutrient | KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ | SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ | Winner |
|---|---|---|---|
| Calories | 458 cal | 507 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 74.9 g | 57.4 g | |
| Fat | 14.5 g | 26.3 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ | SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 125 UG | |
| Niacin | 3.1 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ | SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 147 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Magnesium, Mg | 51 MG | 15 MG | |
| Phosphorus, P | 199 MG | 63 MG | |
| Potassium, K | 165 MG | 97 MG | |
| Sodium, Na | 346 MG | 753 MG | |
| Zinc, Zn | 1.2 MG | 0.7 MG |