Keebler Gripz Cookies Chips Deluxe 12.6oz vs Keebler Sugar Wafers Cookies Vanilla 12oz
Nutrition comparison per 100 g serving
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Keebler Gripz Cookies Chips Deluxe 12.6oz wins in 9 out of 19 nutrient categories
Keebler Gripz Cookies Chips Deluxe 12.6oz: 9
vs
Keebler Sugar Wafers Cookies Vanilla 12oz: 6
(4 ties)
Overview
| Nutrient | Keebler Gripz Cookies Chips Deluxe 12.6oz | Keebler Sugar Wafers Cookies Vanilla 12oz | Winner |
|---|---|---|---|
| Calories | 477 cal | 461 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 71.3 g | 73.1 g | |
| Fat | 19.3 g | 17.4 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Gripz Cookies Chips Deluxe 12.6oz | Keebler Sugar Wafers Cookies Vanilla 12oz | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 146 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Keebler Gripz Cookies Chips Deluxe 12.6oz | Keebler Sugar Wafers Cookies Vanilla 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 3.7 MG | 0.7 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Phosphorus, P | 82 MG | 42 MG | |
| Potassium, K | 152 MG | 84 MG | |
| Sodium, Na | 385 MG | 402 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |