Keebler Gripz Cookies Chips Deluxe 12.6oz vs Keebler Grahams Crackers Cinnamon 14oz
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Cinnamon 14oz wins in 10 out of 20 nutrient categories
Keebler Gripz Cookies Chips Deluxe 12.6oz: 5
vs
Keebler Grahams Crackers Cinnamon 14oz: 10
(5 ties)
Overview
| Nutrient | Keebler Gripz Cookies Chips Deluxe 12.6oz | Keebler Grahams Crackers Cinnamon 14oz | Winner |
|---|---|---|---|
| Calories | 477 cal | 430 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 71.3 g | 77.1 g | |
| Fat | 19.3 g | 11.5 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Gripz Cookies Chips Deluxe 12.6oz | Keebler Grahams Crackers Cinnamon 14oz | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 81 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Gripz Cookies Chips Deluxe 12.6oz | Keebler Grahams Crackers Cinnamon 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 384 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Magnesium, Mg | 36 MG | 35 MG | |
| Phosphorus, P | 82 MG | 175 MG | |
| Potassium, K | 152 MG | 147 MG | |
| Sodium, Na | 385 MG | 480 MG | |
| Zinc, Zn | 0.8 MG | 0.9 MG |