Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz vs NABISCO OREO COOKIES OREO 1X10.7 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz wins in 7 out of 11 nutrient categories
Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz: 7
vs
NABISCO OREO COOKIES OREO 1X10.7 OZ: 2
(2 ties)
Overview
| Nutrient | Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz | NABISCO OREO COOKIES OREO 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 483 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 76.6 g | 72.4 g | |
| Fat | 10.4 g | 24.1 g | |
| Fiber | 11 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz | NABISCO OREO COOKIES OREO 1X10.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz | NABISCO OREO COOKIES OREO 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 451 MG | 36 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 498 MG | 310 MG |