Keebler Grahams Crackers Elf Original 1oz vs SUNSHINE CHEEZ-IT ORIGINAL 7OZ
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Elf Original 1oz wins in 11 out of 20 nutrient categories
Keebler Grahams Crackers Elf Original 1oz: 11
vs
SUNSHINE CHEEZ-IT ORIGINAL 7OZ: 7
(2 ties)
Overview
| Nutrient | Keebler Grahams Crackers Elf Original 1oz | SUNSHINE CHEEZ-IT ORIGINAL 7OZ | Winner |
|---|---|---|---|
| Calories | 435 cal | 511 cal | |
| Protein | 6.8 g | 11.5 g | |
| Carbs | 74.7 g | 57 g | |
| Fat | 13.9 g | 26.4 g | |
| Fiber | 4.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Grahams Crackers Elf Original 1oz | SUNSHINE CHEEZ-IT ORIGINAL 7OZ | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 173 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Keebler Grahams Crackers Elf Original 1oz | SUNSHINE CHEEZ-IT ORIGINAL 7OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 135 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Magnesium, Mg | 48 MG | 19 MG | |
| Phosphorus, P | 120 MG | 80 MG | |
| Potassium, K | 194 MG | 111 MG | |
| Sodium, Na | 370 MG | 766 MG | |
| Zinc, Zn | 1 MG | 0.8 MG |