Keebler Grahams Crackers Cinnamon 14oz vs Keebler Toasted Crackers Onion Toast 8oz
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Cinnamon 14oz wins in 11 out of 20 nutrient categories
Keebler Grahams Crackers Cinnamon 14oz: 11
vs
Keebler Toasted Crackers Onion Toast 8oz: 6
(3 ties)
Overview
| Nutrient | Keebler Grahams Crackers Cinnamon 14oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Calories | 430 cal | 479 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 77.1 g | 67.7 g | |
| Fat | 11.5 g | 20.6 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Grahams Crackers Cinnamon 14oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 116 UG | |
| Niacin | 3.5 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Grahams Crackers Cinnamon 14oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 175 MG | 243 MG | |
| Potassium, K | 147 MG | 117 MG | |
| Sodium, Na | 480 MG | 1,006 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |