Keebler Graham Cracker Crumbs Graham 400oz vs PROG PANKO CRSPY BREAD CRUMBS LEMON PPR
Nutrition comparison per 100 g serving
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Keebler Graham Cracker Crumbs Graham 400oz wins in 12 out of 20 nutrient categories
Keebler Graham Cracker Crumbs Graham 400oz: 12
vs
PROG PANKO CRSPY BREAD CRUMBS LEMON PPR: 4
(4 ties)
Overview
| Nutrient | Keebler Graham Cracker Crumbs Graham 400oz | PROG PANKO CRSPY BREAD CRUMBS LEMON PPR | Winner |
|---|---|---|---|
| Calories | 425 cal | 357 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 75.6 g | 71.4 g | |
| Fat | 11.9 g | 3.6 g | |
| Fiber | 5.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Graham Cracker Crumbs Graham 400oz | PROG PANKO CRSPY BREAD CRUMBS LEMON PPR | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Graham Cracker Crumbs Graham 400oz | PROG PANKO CRSPY BREAD CRUMBS LEMON PPR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,429 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |