Keebler Graham Cracker Crumbs Graham 400oz vs Kellogg's Corn Flakes Crumbs Cereal 21oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Crumbs Cereal 21oz wins in 11 out of 21 nutrient categories
Keebler Graham Cracker Crumbs Graham 400oz: 8
vs
Kellogg's Corn Flakes Crumbs Cereal 21oz: 11
(2 ties)
Overview
| Nutrient | Keebler Graham Cracker Crumbs Graham 400oz | Kellogg's Corn Flakes Crumbs Cereal 21oz | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 8.1 g | 7.6 g | |
| Carbs | 75.6 g | 86.4 g | |
| Fat | 11.9 g | 0.4 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Graham Cracker Crumbs Graham 400oz | Kellogg's Corn Flakes Crumbs Cereal 21oz | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 606 UG | |
| Niacin | 4.2 MG | 14.5 MG | |
| Riboflavin | 0.2 MG | 1.2 MG | |
| Thiamin | 0 MG | 1.1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9.1 UG |
Minerals
| Mineral | Keebler Graham Cracker Crumbs Graham 400oz | Kellogg's Corn Flakes Crumbs Cereal 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 5 MG | |
| Iron, Fe | 3.9 MG | 32.7 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 232 MG | 137 MG | |
| Sodium, Na | 450 MG | 770 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |