KEEBLER GRAHAM CRACKER CRUMBS CHOCOLATE 13.5OZ vs Keebler Crusts 1.22oz 72ct
Nutrition comparison per 100 g serving
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KEEBLER GRAHAM CRACKER CRUMBS CHOCOLATE 13.5OZ wins in 16 out of 20 nutrient categories
KEEBLER GRAHAM CRACKER CRUMBS CHOCOLATE 13.5OZ: 16
vs
Keebler Crusts 1.22oz 72ct: 2
(2 ties)
Overview
| Nutrient | KEEBLER GRAHAM CRACKER CRUMBS CHOCOLATE 13.5OZ | Keebler Crusts 1.22oz 72ct | Winner |
|---|---|---|---|
| Calories | 429 cal | 485 cal | |
| Protein | 8.1 g | 5.6 g | |
| Carbs | 75.8 g | 67.1 g | |
| Fat | 11 g | 21.8 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER GRAHAM CRACKER CRUMBS CHOCOLATE 13.5OZ | Keebler Crusts 1.22oz 72ct | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 91 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER GRAHAM CRACKER CRUMBS CHOCOLATE 13.5OZ | Keebler Crusts 1.22oz 72ct | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 8.2 MG | 2.7 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 156 MG | 0 MG | |
| Potassium, K | 227 MG | 71 MG | |
| Sodium, Na | 720 MG | 249 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |