KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL 3.4OZ vs Sunshine Cheez-It Crackers Buffalo Wings 12.4oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Buffalo Wings 12.4oz wins in 13 out of 20 nutrient categories
KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL 3.4OZ: 4
vs
Sunshine Cheez-It Crackers Buffalo Wings 12.4oz: 13
(3 ties)
Overview
| Nutrient | KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL 3.4OZ | Sunshine Cheez-It Crackers Buffalo Wings 12.4oz | Winner |
|---|---|---|---|
| Calories | 482 cal | 500 cal | |
| Protein | 4.9 g | 9.3 g | |
| Carbs | 72.9 g | 61.3 g | |
| Fat | 19.3 g | 24.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL 3.4OZ | Sunshine Cheez-It Crackers Buffalo Wings 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 212 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL 3.4OZ | Sunshine Cheez-It Crackers Buffalo Wings 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 5.7 MG | |
| Magnesium, Mg | 8 MG | 12 MG | |
| Phosphorus, P | 14 MG | 68 MG | |
| Potassium, K | 62 MG | 104 MG | |
| Sodium, Na | 306 MG | 761 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |