Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz vs Kashi Cookies Chocolate Almond Butter 8.5oz
Nutrition comparison per 100 g serving
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Kashi Cookies Chocolate Almond Butter 8.5oz wins in 13 out of 20 nutrient categories
Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz: 3
vs
Kashi Cookies Chocolate Almond Butter 8.5oz: 13
(4 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz | Kashi Cookies Chocolate Almond Butter 8.5oz | Winner |
|---|---|---|---|
| Calories | 487 cal | 418 cal | |
| Protein | 5.5 g | 8.4 g | |
| Carbs | 72.4 g | 63.6 g | |
| Fat | 19.5 g | 16.7 g | |
| Fiber | 1 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz | Kashi Cookies Chocolate Almond Butter 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 6 UG | |
| Niacin | 2.4 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz | Kashi Cookies Chocolate Almond Butter 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 64 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Magnesium, Mg | 5 MG | 89 MG | |
| Phosphorus, P | 30 MG | 228 MG | |
| Potassium, K | 47 MG | 321 MG | |
| Sodium, Na | 265 MG | 275 MG | |
| Zinc, Zn | 0.2 MG | 1.4 MG |