Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz vs Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz
Nutrition comparison per 100 g serving
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Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz wins in 9 out of 19 nutrient categories
Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz: 9
vs
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz: 6
(4 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz | Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz | Winner |
|---|---|---|---|
| Calories | 553 cal | 511 cal | |
| Protein | 9.9 g | 3.9 g | |
| Carbs | 52 g | 66.7 g | |
| Fat | 34.4 g | 26.1 g | |
| Fiber | 4.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz | Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 231 UG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz | Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 41 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Magnesium, Mg | 82 MG | 30 MG | |
| Phosphorus, P | 178 MG | 135 MG | |
| Potassium, K | 320 MG | 263 MG | |
| Sodium, Na | 241 MG | 266 MG | |
| Zinc, Zn | 1.5 MG | 0.5 MG |