Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz vs Sunshine Caddies Cheez-It Crackers Original 20oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz: 8
vs
Sunshine Caddies Cheez-It Crackers Original 20oz: 8
(3 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz | Sunshine Caddies Cheez-It Crackers Original 20oz | Winner |
|---|---|---|---|
| Calories | 503 cal | 511 cal | |
| Protein | 4.1 g | 11.5 g | |
| Carbs | 68.7 g | 57 g | |
| Fat | 23.9 g | 26.4 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz | Sunshine Caddies Cheez-It Crackers Original 20oz | Winner |
|---|---|---|---|
| Folate, total | 246 UG | 173 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz | Sunshine Caddies Cheez-It Crackers Original 20oz | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 135 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Magnesium, Mg | 38 MG | 19 MG | |
| Phosphorus, P | 108 MG | 80 MG | |
| Potassium, K | 306 MG | 111 MG | |
| Sodium, Na | 266 MG | 766 MG | |
| Zinc, Zn | 0.6 MG | 0.8 MG |