Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz vs Kellogg's Special K Cookies Chocolate Fudge .74oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cookies Chocolate Fudge .74oz wins in 11 out of 20 nutrient categories
Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz: 5
vs
Kellogg's Special K Cookies Chocolate Fudge .74oz: 11
(4 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz | Kellogg's Special K Cookies Chocolate Fudge .74oz | Winner |
|---|---|---|---|
| Calories | 503 cal | 458 cal | |
| Protein | 4.1 g | 7.5 g | |
| Carbs | 68.7 g | 71.3 g | |
| Fat | 23.9 g | 17 g | |
| Fiber | 3.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz | Kellogg's Special K Cookies Chocolate Fudge .74oz | Winner |
|---|---|---|---|
| Folate, total | 246 UG | 76 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz | Kellogg's Special K Cookies Chocolate Fudge .74oz | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 106 MG | |
| Iron, Fe | 4 MG | 5.5 MG | |
| Magnesium, Mg | 38 MG | 47 MG | |
| Phosphorus, P | 108 MG | 89 MG | |
| Potassium, K | 306 MG | 250 MG | |
| Sodium, Na | 266 MG | 595 MG | |
| Zinc, Zn | 0.6 MG | 0.1 MG |