Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz vs Keebler Sugar Wafers Cookies Chocolate 2.75oz
Nutrition comparison per 100 g serving
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Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz wins in 12 out of 21 nutrient categories
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz: 12
vs
Keebler Sugar Wafers Cookies Chocolate 2.75oz: 4
(5 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz | Keebler Sugar Wafers Cookies Chocolate 2.75oz | Winner |
|---|---|---|---|
| Calories | 511 cal | 171 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 66.7 g | 73.1 g | |
| Fat | 26.1 g | 19 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz | Keebler Sugar Wafers Cookies Chocolate 2.75oz | Winner |
|---|---|---|---|
| Folate, total | 231 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz | Keebler Sugar Wafers Cookies Chocolate 2.75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 12 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 30 MG | 18 MG | |
| Phosphorus, P | 135 MG | 31 MG | |
| Potassium, K | 263 MG | 147 MG | |
| Sodium, Na | 266 MG | 99 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |