Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz vs Sunshine Caddies Cheez-It Crackers Original 20oz
Nutrition comparison per 100 g serving
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Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz wins in 9 out of 19 nutrient categories
Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz: 9
vs
Sunshine Caddies Cheez-It Crackers Original 20oz: 7
(3 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz | Sunshine Caddies Cheez-It Crackers Original 20oz | Winner |
|---|---|---|---|
| Calories | 493 cal | 511 cal | |
| Protein | 3.6 g | 11.5 g | |
| Carbs | 71.1 g | 57 g | |
| Fat | 22 g | 26.4 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz | Sunshine Caddies Cheez-It Crackers Original 20oz | Winner |
|---|---|---|---|
| Folate, total | 259 UG | 173 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz | Sunshine Caddies Cheez-It Crackers Original 20oz | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 135 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Magnesium, Mg | 30 MG | 19 MG | |
| Phosphorus, P | 83 MG | 80 MG | |
| Potassium, K | 157 MG | 111 MG | |
| Sodium, Na | 428 MG | 766 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |