Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz vs SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ wins in 12 out of 19 nutrient categories
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz: 5
vs
SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ: 12
(2 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ | Winner |
|---|---|---|---|
| Calories | 513 cal | 498 cal | |
| Protein | 3.6 g | 9.9 g | |
| Carbs | 61 g | 61.1 g | |
| Fat | 28.7 g | 24.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 202 UG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 43 MG |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Magnesium, Mg | 34 MG | 20 MG | |
| Phosphorus, P | 87 MG | 92 MG | |
| Potassium, K | 171 MG | 124 MG | |
| Sodium, Na | 177 MG | 884 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |