Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz vs Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz wins in 15 out of 19 nutrient categories
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz: 1
vs
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz: 15
(3 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz | Winner |
|---|---|---|---|
| Calories | 513 cal | 435 cal | |
| Protein | 3.6 g | 10.3 g | |
| Carbs | 61 g | 68.7 g | |
| Fat | 28.7 g | 15.5 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 78 UG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Magnesium, Mg | 34 MG | 71 MG | |
| Phosphorus, P | 87 MG | 207 MG | |
| Potassium, K | 171 MG | 303 MG | |
| Sodium, Na | 177 MG | 738 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |