Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz vs Murray Sugar Free Cookies Pecan Shortbread 5.5oz
Nutrition comparison per 100 g serving
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Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz wins in 10 out of 20 nutrient categories
Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz: 10
vs
Murray Sugar Free Cookies Pecan Shortbread 5.5oz: 5
(5 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz | Murray Sugar Free Cookies Pecan Shortbread 5.5oz | Winner |
|---|---|---|---|
| Calories | 478 cal | 525 cal | |
| Protein | 5.1 g | 5.8 g | |
| Carbs | 72.3 g | 57.4 g | |
| Fat | 19 g | 33.7 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz | Murray Sugar Free Cookies Pecan Shortbread 5.5oz | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 128 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz | Murray Sugar Free Cookies Pecan Shortbread 5.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 5.2 MG | 2.5 MG | |
| Magnesium, Mg | 38 MG | 17 MG | |
| Phosphorus, P | 103 MG | 103 MG | Tie |
| Potassium, K | 146 MG | 79 MG | |
| Sodium, Na | 412 MG | 352 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |