Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz vs Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8oz
Nutrition comparison per 100 g serving
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Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz wins in 10 out of 20 nutrient categories
Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz: 10
vs
Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8oz: 6
(4 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz | Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8oz | Winner |
|---|---|---|---|
| Calories | 478 cal | 460 cal | |
| Protein | 5.1 g | 5.2 g | |
| Carbs | 72.3 g | 66.1 g | |
| Fat | 19 g | 19.9 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz | Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8oz | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 109 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz | Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 5.2 MG | 2.8 MG | |
| Magnesium, Mg | 38 MG | 12 MG | |
| Phosphorus, P | 103 MG | 50 MG | |
| Potassium, K | 146 MG | 93 MG | |
| Sodium, Na | 412 MG | 349 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |