Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5oz vs Keebler Club Crackers Cheddar 11oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5oz: 8
vs
Keebler Club Crackers Cheddar 11oz: 8
(3 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5oz | Keebler Club Crackers Cheddar 11oz | Winner |
|---|---|---|---|
| Calories | 483 cal | 474 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 70.8 g | 66 g | |
| Fat | 21.4 g | 19.9 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5oz | Keebler Club Crackers Cheddar 11oz | Winner |
|---|---|---|---|
| Folate, total | 261 UG | 181 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5oz | Keebler Club Crackers Cheddar 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 64 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Magnesium, Mg | 30 MG | 11 MG | |
| Phosphorus, P | 84 MG | 271 MG | |
| Potassium, K | 157 MG | 75 MG | |
| Sodium, Na | 451 MG | 926 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |