Keebler Cones Waffle Bowl 60ct vs Keebler Cones Vanilla Cup 3oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 24 nutrient categories
Keebler Cones Waffle Bowl 60ct: 9
vs
Keebler Cones Vanilla Cup 3oz: 9
(6 ties)
Overview
| Nutrient | Keebler Cones Waffle Bowl 60ct | Keebler Cones Vanilla Cup 3oz | Winner |
|---|---|---|---|
| Calories | 424 cal | 406 cal | |
| Protein | 6.5 g | 9.2 g | |
| Carbs | 87.7 g | 85.9 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Cones Waffle Bowl 60ct | Keebler Cones Vanilla Cup 3oz | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 280 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Cones Waffle Bowl 60ct | Keebler Cones Vanilla Cup 3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.6 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 80 MG | 6 MG | |
| Potassium, K | 100 MG | 1 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 149 MG | 204 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |