KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ vs Keebler Vienna Fingers Cookies Reduced Fat 14.2oz
Nutrition comparison per 100 g serving
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KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ wins in 11 out of 16 nutrient categories
KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ: 11
vs
Keebler Vienna Fingers Cookies Reduced Fat 14.2oz: 3
(2 ties)
Overview
| Nutrient | KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Winner |
|---|---|---|---|
| Calories | 486 cal | 465 cal | |
| Protein | 5.5 g | 4.5 g | |
| Carbs | 66.2 g | 78.1 g | |
| Fat | 22.1 g | 15 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 72 UG | |
| Niacin | 3.5 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Phosphorus, P | 221 MG | 91 MG | |
| Potassium, K | 111 MG | 9 MG | |
| Sodium, Na | 909 MG | 366 MG |