KEEBLER CLUB CRACKERS ORIGINAL 37.5OZ vs KEEBLER MIXED COOKIES CHOCOLATE 3OZ
Nutrition comparison per 100 g serving
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KEEBLER MIXED COOKIES CHOCOLATE 3OZ wins in 9 out of 20 nutrient categories
KEEBLER CLUB CRACKERS ORIGINAL 37.5OZ: 8
vs
KEEBLER MIXED COOKIES CHOCOLATE 3OZ: 9
(3 ties)
Overview
| Nutrient | KEEBLER CLUB CRACKERS ORIGINAL 37.5OZ | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Calories | 490 cal | 475 cal | |
| Protein | 5.8 g | 4.3 g | |
| Carbs | 66.1 g | 72.8 g | |
| Fat | 22.5 g | 18.9 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER CLUB CRACKERS ORIGINAL 37.5OZ | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Folate, total | 191 UG | 66 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KEEBLER CLUB CRACKERS ORIGINAL 37.5OZ | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Magnesium, Mg | 15 MG | 28 MG | |
| Phosphorus, P | 265 MG | 71 MG | |
| Potassium, K | 97 MG | 291 MG | |
| Sodium, Na | 909 MG | 353 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |