Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz vs Keebler Licensed Crackers Graham 36oz
Nutrition comparison per 100 g serving
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Keebler Licensed Crackers Graham 36oz wins in 12 out of 20 nutrient categories
Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz: 5
vs
Keebler Licensed Crackers Graham 36oz: 12
(3 ties)
Overview
| Nutrient | Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz | Keebler Licensed Crackers Graham 36oz | Winner |
|---|---|---|---|
| Calories | 498 cal | 458 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 65.4 g | 74.9 g | |
| Fat | 24.8 g | 14.5 g | |
| Fiber | 3.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz | Keebler Licensed Crackers Graham 36oz | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 68 UG | |
| Niacin | 1.7 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz | Keebler Licensed Crackers Graham 36oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Magnesium, Mg | 21 MG | 51 MG | |
| Phosphorus, P | 27 MG | 199 MG | |
| Potassium, K | 242 MG | 165 MG | |
| Sodium, Na | 396 MG | 346 MG | |
| Zinc, Zn | 0.3 MG | 1.2 MG |