Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8oz vs Sunshine Cheez-It Crackers Original 7oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Original 7oz wins in 13 out of 19 nutrient categories
Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8oz: 2
vs
Sunshine Cheez-It Crackers Original 7oz: 13
(4 ties)
Overview
| Nutrient | Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8oz | Sunshine Cheez-It Crackers Original 7oz | Winner |
|---|---|---|---|
| Calories | 460 cal | 468 cal | |
| Protein | 5.2 g | 11.6 g | |
| Carbs | 66.1 g | 67.2 g | |
| Fat | 19.9 g | 17 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8oz | Sunshine Cheez-It Crackers Original 7oz | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 206 UG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8oz | Sunshine Cheez-It Crackers Original 7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 109 MG | |
| Iron, Fe | 2.8 MG | 4.6 MG | |
| Magnesium, Mg | 12 MG | 22 MG | |
| Phosphorus, P | 50 MG | 94 MG | |
| Potassium, K | 93 MG | 130 MG | |
| Sodium, Na | 349 MG | 612 MG | |
| Zinc, Zn | 0.3 MG | 0.9 MG |