KEEBLER vs CRUMBLE BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KEEBLER: 4
vs
CRUMBLE BAR: 4
(2 ties)
Overview
| Nutrient | KEEBLER | CRUMBLE BAR | Winner |
|---|---|---|---|
| Calories | 531 cal | 333 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 62.5 g | 57.0 g | |
| Fat | 28.1 g | 10.5 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | CRUMBLE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | CRUMBLE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Sodium, Na | 375 MG | 342 MG |