Keebler Cereal Chips Deluxe Rainbow 11.2oz vs KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ
Nutrition comparison per 100 g serving
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Keebler Cereal Chips Deluxe Rainbow 11.2oz wins in 11 out of 20 nutrient categories
Keebler Cereal Chips Deluxe Rainbow 11.2oz: 11
vs
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ: 6
(3 ties)
Overview
| Nutrient | Keebler Cereal Chips Deluxe Rainbow 11.2oz | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Calories | 430 cal | 376 cal | |
| Protein | 6.1 g | 10.2 g | |
| Carbs | 78.5 g | 82 g | |
| Fat | 11 g | 1.9 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Cereal Chips Deluxe Rainbow 11.2oz | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 240 UG | |
| Niacin | 16.7 MG | 12 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 12 MG |
Minerals
| Mineral | Keebler Cereal Chips Deluxe Rainbow 11.2oz | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 15 MG | 10.8 MG | |
| Magnesium, Mg | 11 MG | 21 MG | |
| Phosphorus, P | 47 MG | 51 MG | |
| Potassium, K | 169 MG | 320 MG | |
| Sodium, Na | 462 MG | 387 MG | |
| Zinc, Zn | 5 MG | 0.5 MG |