KEBAB SHAWARMA SEITAN LOAF vs 100% GRASS FED BEEF FOR STEW
Nutrition comparison per 100 g serving
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KEBAB SHAWARMA SEITAN LOAF wins in 5 out of 11 nutrient categories
KEBAB SHAWARMA SEITAN LOAF: 5
vs
100% GRASS FED BEEF FOR STEW: 4
(2 ties)
Overview
| Nutrient | KEBAB SHAWARMA SEITAN LOAF | 100% GRASS FED BEEF FOR STEW | Winner |
|---|---|---|---|
| Calories | 240 cal | 196 cal | |
| Protein | 24 g | 19.6 g | |
| Carbs | 6 g | 0 g | |
| Fat | 14 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEBAB SHAWARMA SEITAN LOAF | 100% GRASS FED BEEF FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 740 MG | 58 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |