KC CENTRAL TRADING CO. vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
KC CENTRAL TRADING CO.: 1
vs
LIGHT RED KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | KC CENTRAL TRADING CO. | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 260 cal | 100 cal | |
| Protein | 16 g | 6.2 g | |
| Carbs | 30 g | 20.8 g | |
| Fat | 8 g | 0.8 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KC CENTRAL TRADING CO. | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KC CENTRAL TRADING CO. | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 0 MG | 192 MG |