KC CENTRAL TRADING CO. vs GIARDINIERA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KC CENTRAL TRADING CO.: 3
vs
GIARDINIERA: 3
(4 ties)
Overview
| Nutrient | KC CENTRAL TRADING CO. | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 40 cal | 214 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KC CENTRAL TRADING CO. | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KC CENTRAL TRADING CO. | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,260 MG | 929 MG |