KAVLI vs RW GARCIA

Nutrition comparison per 100 g serving

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KAVLI wins in 5 out of 10 nutrient categories

KAVLI: 5 vs RW GARCIA: 3 (2 ties)

Overview

Nutrient	KAVLI	RW GARCIA	Winner
Calories	353 cal	464 cal
Protein	11.8 g	7.1 g
Carbs	70.6 g	57.1 g
Fat	0 g	25 g
Fiber	17.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KAVLI	RW GARCIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAVLI	RW GARCIA
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.1 MG	2.6 MG
Sodium, Na	206 MG	179 MG

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