KATHMANDU SOUP vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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CARROT GINGER SOUP wins in 6 out of 10 nutrient categories
KATHMANDU SOUP: 3
vs
CARROT GINGER SOUP: 6
(1 ties)
Overview
| Nutrient | KATHMANDU SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 45 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.8 g | 5.7 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KATHMANDU SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 204 MG | 294 MG |