KASZUBSKIE HERRING FILLETS vs TOME
Nutrition comparison per 100 g serving
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TOME wins in 6 out of 10 nutrient categories
KASZUBSKIE HERRING FILLETS: 1
vs
TOME: 6
(3 ties)
Overview
| Nutrient | KASZUBSKIE HERRING FILLETS | TOME | Winner |
|---|---|---|---|
| Calories | 321 cal | 145 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 32.1 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASZUBSKIE HERRING FILLETS | TOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASZUBSKIE HERRING FILLETS | TOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 527 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 439 MG | 200 MG |