KASZUBSKIE HERRING FILLETS vs SMOKED BABY CLAMS HAND PACKED IN OIL
Nutrition comparison per 100 g serving
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SMOKED BABY CLAMS HAND PACKED IN OIL wins in 5 out of 10 nutrient categories
KASZUBSKIE HERRING FILLETS: 2
vs
SMOKED BABY CLAMS HAND PACKED IN OIL: 5
(3 ties)
Overview
| Nutrient | KASZUBSKIE HERRING FILLETS | SMOKED BABY CLAMS HAND PACKED IN OIL | Winner |
|---|---|---|---|
| Calories | 321 cal | 235 cal | |
| Protein | 12.5 g | 16.5 g | |
| Carbs | 0.5 g | 4.7 g | |
| Fat | 32.1 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KASZUBSKIE HERRING FILLETS | SMOKED BABY CLAMS HAND PACKED IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 27.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 294 MG |