KASZUBSKIE HERRING FILLETS vs OCTOPUS IN OIL
Nutrition comparison per 100 g serving
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OCTOPUS IN OIL wins in 5 out of 10 nutrient categories
KASZUBSKIE HERRING FILLETS: 2
vs
OCTOPUS IN OIL: 5
(3 ties)
Overview
| Nutrient | KASZUBSKIE HERRING FILLETS | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Calories | 321 cal | 145 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 0.5 g | 5.5 g | |
| Fat | 32.1 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASZUBSKIE HERRING FILLETS | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASZUBSKIE HERRING FILLETS | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 439 MG | 273 MG |