KASZUBSKIE HERRING FILLETS vs GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL wins in 7 out of 10 nutrient categories
KASZUBSKIE HERRING FILLETS: 0
vs
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL: 7
(3 ties)
Overview
| Nutrient | KASZUBSKIE HERRING FILLETS | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 321 cal | 228 cal | |
| Protein | 12.5 g | 25.3 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 32.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASZUBSKIE HERRING FILLETS | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASZUBSKIE HERRING FILLETS | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 439 MG | 544 MG |