KASIA'S vs LEMON POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
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KASIA'S wins in 7 out of 10 nutrient categories
KASIA'S: 7
vs
LEMON POPPY SEED MUFFINS: 2
(1 ties)
Overview
| Nutrient | KASIA'S | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 202 cal | 354 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 33.3 g | 43.4 g | |
| Fat | 3.5 g | 18.6 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASIA'S | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | KASIA'S | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 263 MG | 336 MG |