KASIA'S vs KANDYLAS

Nutrition comparison per 100 g serving

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KASIA'S wins in 7 out of 10 nutrient categories

KASIA'S: 7 vs KANDYLAS: 1 (2 ties)

Overview

Nutrient	KASIA'S	KANDYLAS	Winner
Calories	202 cal	433 cal
Protein	5.1 g	5 g
Carbs	33.3 g	66.7 g
Fat	3.5 g	21.7 g
Fiber	1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	KASIA'S	KANDYLAS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	KASIA'S	KANDYLAS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	0 MG
Sodium, Na	263 MG	175 MG

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