Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz vs GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz wins in 10 out of 21 nutrient categories
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz: 10
vs
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH: 9
(2 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Calories | 342 cal | 393 cal | |
| Protein | 12.1 g | 3.6 g | |
| Carbs | 79.6 g | 78.6 g | |
| Fat | 2.3 g | 8.9 g | |
| Fiber | 12.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Riboflavin | 0.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 16.1 MG | |
| Magnesium, Mg | 115 MG | 29 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 376 MG | 143 MG | |
| Potassium, K | 428 MG | 196 MG | |
| Sodium, Na | 453 MG | 464 MG | |
| Zinc, Zn | 3.2 MG | 13.4 MG |