Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz vs Kellogg's Special K Cereal Chocolate Coconut 10.6oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Chocolate Coconut 10.6oz wins in 13 out of 20 nutrient categories
Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz: 6
vs
Kellogg's Special K Cereal Chocolate Coconut 10.6oz: 13
(1 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Kellogg's Special K Cereal Chocolate Coconut 10.6oz | Winner |
|---|---|---|---|
| Calories | 371 cal | 423 cal | |
| Protein | 7.8 g | 9.6 g | |
| Carbs | 83.3 g | 71.8 g | |
| Fat | 3.4 g | 13 g | |
| Fiber | 6.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Kellogg's Special K Cereal Chocolate Coconut 10.6oz | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 197 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Kellogg's Special K Cereal Chocolate Coconut 10.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 10.3 MG | |
| Magnesium, Mg | 105 MG | 89 MG | |
| Phosphorus, P | 259 MG | 244 MG | |
| Potassium, K | 254 MG | 361 MG | |
| Sodium, Na | 415 MG | 152 MG | |
| Zinc, Zn | 1.8 MG | 1.7 MG |