Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz vs Chocolate Chex Cereal
Nutrition comparison per 100 g serving
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Chocolate Chex Cereal wins in 11 out of 20 nutrient categories
Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz: 7
vs
Chocolate Chex Cereal: 11
(2 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz | Chocolate Chex Cereal | Winner |
|---|---|---|---|
| Calories | 367 cal | 406 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 83.1 g | 81.3 g | |
| Fat | 3.4 g | 7.8 g | |
| Fiber | 7.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz | Chocolate Chex Cereal | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz | Chocolate Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 18.8 MG | 312 MG | |
| Iron, Fe | 2.6 MG | 25.3 MG | |
| Magnesium, Mg | 107 MG | 25 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 294 MG | 188 MG | |
| Sodium, Na | 474 MG | 625 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |