Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz vs GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT
Nutrition comparison per 100 g serving
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GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT wins in 10 out of 21 nutrient categories
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz: 9
vs
GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT: 10
(2 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | Winner |
|---|---|---|---|
| Calories | 339 cal | 393 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 11.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 21.4 MG |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 357 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 16.1 MG | |
| Magnesium, Mg | 122 MG | 86 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 318 MG | 286 MG | |
| Potassium, K | 379 MG | 286 MG | |
| Sodium, Na | 10 MG | 429 MG | |
| Zinc, Zn | 2.1 MG | 13.4 MG |