Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz vs Larabar Caramel Sea Salt Fruit & Nut Bites
Nutrition comparison per 100 g serving
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Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz wins in 9 out of 13 nutrient categories
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz: 9
vs
Larabar Caramel Sea Salt Fruit & Nut Bites: 3
(1 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Larabar Caramel Sea Salt Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calories | 339 cal | 433 cal | |
| Protein | 10.8 g | 6.7 g | |
| Carbs | 81.5 g | 56.7 g | |
| Fat | 1.4 g | 16.7 g | |
| Fiber | 11.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Larabar Caramel Sea Salt Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 299 MG | 0 MG | |
| Potassium, K | 333 MG | 633 MG | |
| Sodium, Na | 271 MG | 200 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |