Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz vs Cheerios Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cereal wins in 13 out of 17 nutrient categories
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz: 3
vs
Cheerios Cereal: 13
(1 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 339 cal | 385 cal | |
| Protein | 10.8 g | 11.5 g | |
| Carbs | 81.5 g | 73.1 g | |
| Fat | 1.4 g | 5.8 g | |
| Fiber | 11.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 385 MG | |
| Iron, Fe | 2.9 MG | 31.2 MG | |
| Magnesium, Mg | 100 MG | 123 MG | |
| Phosphorus, P | 299 MG | 308 MG | |
| Potassium, K | 333 MG | 615 MG | |
| Sodium, Na | 271 MG | 500 MG | |
| Zinc, Zn | 2.4 MG | 14.4 MG |