Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz vs Nature Valley Honey Almond Butter Granola
Nutrition comparison per 100 g serving
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Nature Valley Honey Almond Butter Granola wins in 5 out of 12 nutrient categories
Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz: 4
vs
Nature Valley Honey Almond Butter Granola: 5
(3 ties)
Overview
| Nutrient | Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calories | 341 cal | 436 cal | |
| Protein | 6.2 g | 10.9 g | |
| Carbs | 83.3 g | 69.1 g | |
| Fat | 5.1 g | 14.6 g | |
| Fiber | 17.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 223 MG | 291 MG | |
| Sodium, Na | 346 MG | 173 MG |