KASHI vs STRAWBERRY RASPBERRY & WALNUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KASHI: 5
vs
STRAWBERRY RASPBERRY & WALNUT BAR: 5
(1 ties)
Overview
| Nutrient | KASHI | STRAWBERRY RASPBERRY & WALNUT BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 425 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 60 g | 57.5 g | |
| Fat | 7.5 g | 17.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | STRAWBERRY RASPBERRY & WALNUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI | STRAWBERRY RASPBERRY & WALNUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 350 MG | 275 MG |