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Know what is on your plate.

Liberty Orchards, STRAWBERRY RASPBERRY & WALNUT BAR, STRAWBERRY RASPBERRY & WALNUT

Snack, Energy & Granola Bars Liberty Orchards Co Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

425 Calories
12.5g Protein
57.5g Carbs
17.5g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 14%
Carbs 57.5g 66%
Fat 17.5g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 57.5g 21%
Dietary Fiber 5g 18%
Total Sugars 32.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Potassium, K 175 MG 4%
Sodium, Na 275 MG 12%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About STRAWBERRY RASPBERRY & WALNUT BAR, STRAWBERRY RASPBERRY & WALNUT

Liberty Orchards Orchard Bar Strawberry Raspberry and Walnut contains 425 calories per 40g bar, with 12.5g protein, 57.5g carbs, and 17.5g fat. Real fruit alongside walnuts, almonds, sunflower seeds, flax seeds, and soy protein nuggets makes this a more nutrient-dense fruit-and-nut bar than most.

Ingredients

FRUIT [FRUIT JUICE FROM CONCENTRATE (ORGANIC APPLE, STRAWBERRY), STRAWBERRIES, RASPBERRIES, ORGANIC APPLE FLAKE], ORGANIC EVAPORATED CANE SYRUP, ORGANIC TAPIOCA SYRUP, NUTMEATS (WALNUTS, ALMONDS), SEEDS (SUNFLOWER, FLAX), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CITRIC ACID, FRUIT PECTIN, SODIUM CITRATE, NATURAL FLAVORS, SALT, VITAMIN E (TO PRESERVE FRESHNESS), ASCORBIC ACID.

Dietary Information

STRAWBERRY RASPBERRY & WALNUT BAR, STRAWBERRY RASPBERRY & WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 425 calories per 100 grams, STRAWBERRY RASPBERRY & WALNUT BAR, STRAWBERRY RASPBERRY & WALNUT gets 12% of its calories from protein, 54% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Liberty Orchards, STRAWBERRY RASPBERRY & WALNUT BAR, STRAWBERRY RASPBERRY & WALNUT

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